We are all born with a baby soft skin but a lifetime exposure to the sun and free radicals, our skin will start feeling rough and texture will become uneven. Our facial skin will also thin out as we age, making it more prone to dryness and other damages. The good news is it is never too late to keep a healthy and younger looking skin.
What is a healthy skin?
Even Skin Tone
An even color of the skin is a very good sign for having a youthful and healthy skin. Having a consistent skin color is also a positive attribute of attractiveness. Most people consider having a consistent color more attractive than being attracted to a certain kind of skin color. Uneven skin tone includes:
- dark circles
- dry patches
- different spot color such as light, dark and red
For the skin to looks plump and supple, it needs to be hydrated. The cells has a tendency to slough, and if this happen on the majority of skin cells, this creates a problem which we call dry skin. It can also include:
- Flaking of the skin
- Shedding of the skin
A healthy kind of skin both looks and feels smooth. For the skin to have a good texture it must be even, hydrated and smooth. The signs of a problematic skin includes:
- Black and white heads
- Fine Lines
How to keep a healthy skin?
Being active is not only good for our overall health but also to our skin health. Consistent exercising helps maintain a healthy skin by increasing the blood flow activity in the skin, bringing more nutrients and oxygen to the whole body. Sweating also flushes out the impurities present in our skin. By exercising, we are also toning out our muscles and our skin.
We can improve the status of our skin by having a good skincare routine. The standard daily routine includes a good cleanser, twice a week exfoliating, daily moisturizing and protection from the sun. Know and test each product first in order to come up with the best routine that is suitable to your skin case and skin type. Once you come up with it, stick to it in order to maintain a healthy looking skin.
Besides from the usual skincare routine, adding vitamins can help in protecting and tightening the skin. A topical vitamin C serum can bring back the elasticity of the skin by making it stronger and firmer, and at the same time it also reduce the effects of the sun on the skin. Vitamin B can also help in tightening the skin and keeping it hydrated. Taking evening primrose, fatty acids and flax seed oil can also help improve the skin texture and tone. Sarahscoop.com talks about anti aging serums which helps in keeping skin firm and healthy.
The status of our skin shows how healthy and how old a person is. A positive lifestyle will definitely keep your skin healthy and younger looking. With all the right habits and products, anyone can easily achieve a clear, radiant and even toned skin.